Kaatuyanam rice is a traditional, heirloom rice variety known for its exceptional health benefits and resilience. Rich in fiber, antioxidants, and essential minerals like iron and zinc, this nutrient-dense rice aids digestion, boosts immunity, and helps regulate blood sugar levels.

Nutritional Benefits:

✔ High in fiber – supports gut health  

✔ Packed with antioxidants – fights free radicals  

✔ Low glycemic index – ideal for diabetes management  

✔ Rich in iron & zinc – boosts energy and immunity  

Usage Methods:  

- Ideal for steamed rice, porridge, and idli/dosa batter  

- Perfect for traditional rice-based dishes and desserts  

- Can be used in making healthy rice flour for rotis and snacks  

A Legacy of Wellness:

Once a staple in ancient Tamil Nadu, Kaatuyanam rice was cultivated for its ability to withstand floods and harsh conditions. Celebrated for its medicinal properties, this forgotten treasure is now making a comeback in health-conscious kitchens.  

Bring home the power of tradition with Kaatuyanam Rice from Ana Foods!